First thing I have to say about this run is “I can’t find my heart rate monitor.” The second thing I have to say about this run is, “Don’t talk to me about my heart rate monitor.”
Yeah, I’m high five-ing myself these evening. It was a short run, only three miles and change, but it was fun running. And dry. Did I mention that the trail wasn’t a muddy, nasty mess?
Aral was a real trooper on this trip too. He didn’t nap, rather he cheered me on all along the way. His favorite was stoping along Raven’s Ridge to pee on a tree. I also think he liked running over the pump track at the end.
Good times were had by one and all.
FeetForBrains 
Nice! I’m glad to see you are starting him running young!
Kurt, I never heard which ultra you’re running later this year. Come’on spill the beans!