First thing I have to say about this run is “I can’t find my heart rate monitor.” The second thing I have to say about this run is, “Don’t talk to me about my heart rate monitor.”

Click on the image for details of the run

Yeah, I’m high five-ing myself these evening. It was a short run, only three miles and change, but it was fun running. And dry. Did I mention that the trail wasn’t a muddy, nasty mess?

Aral was a real trooper on this trip too. He didn’t nap, rather he cheered me on all along the way. His favorite was stoping along Raven’s Ridge to pee on a tree. I also think he liked running over the pump track at the end.

Good times were had by one and all.