Edging it in the Cold

Brought my heart rate up considerably higher than I have lately. Just tried to keep it higher (above 120, even into 130). Nothing fantastic. No running. But I sweated it the whole way and Lyra was happy to stretch her legs.

The sunshine made an appearance

The good news is that I know I can maintain the faster pace for a longer period of time. The bad news is that I also know that my well of energy isn’t nearly as deep as it used to be. Got some work to do.

Strava Report Here

2 thoughts on “Edging it in the Cold

  1. Good to see you up and at it! Be kind to yourself. You have been through a lot. You are strong and I hope you are feeling more like you self each day.

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