Virtual Rucks

I’ll be heating up a bag of lovingly prepared 두부조림 and 김치 trail side real soon. Continue reading Virtual Rucks

Digging it all out

It’s been a while since I put time into either this blog or writing anything at all. There are a … Continue reading Digging it all out

Okay, so really slow start today. Woke up, made coffee, got breakfast into the boy and then took him to … Continue reading Going Keto, Going Long

Last night it was a small helping of rice. Today, I’ve already passed up fruits and I’m going to pass … Continue reading So Much Easier

Ugh! Today was my first time in a long while doing sprints. Just two, all out up a hill, and … Continue reading Crawling into Bed

If you follow my Instagram, Strava, or Twitter feed you’ve seen that I’ve been getting out again. The change came … Continue reading #OldManRunning

I’m sitting at my desk right now covered in a glossy glaze of my own perspiration. It’s been quite a … Continue reading Weight

Those of you who follow me on Strava may have noticed that recently I’ve started to shake things up a … Continue reading An Explanation

As many of you are aware my favorite pair of running shoes are on their that thread of life. I … Continue reading Shoutout to My Homies at Backcountry