Going Keto, Going Long

Okay, so really slow start today. Woke up, made coffee, got breakfast into the boy and then took him to Minglemint for the second cup. At this point, I’d only eaten about a quarter of a banana he’d refused to eat.

IMG_20180516_140008

Ran some errands after drop off, sipping coffee the whole time. Made that second cup last a long while. Came home and cleaned downstairs until about 11:30. Then geared up and hit the trail. My vivosmart HR+ would not sync with the satellites so I put on the old forerunner 910xt (without heart rate monitor) and took off.

Went down to the beach twice, which gave me some elevation today. Dog was mostly cool the whole way, save a minor incident with a labradoodle on the way up from the beach the first time. Right knee has a minor twinge on the inside and below the patella. Lower, right side back is a little sore. Right shoulder behind scapula is a little sore.

Save that bite of banana this morning I haven’t eaten since yesterday at about 1730. Sweaty, stinky and burning off that belly.

https://www.strava.com/activities/1576645105/embed/1b4d93042379a47b1a8e0aeed141343a09587cf6

Advertisements