Going Keto, Going Long

Okay, so really slow start today. Woke up, made coffee, got breakfast into the boy and then took him to … Continue reading Going Keto, Going Long

So Much Easier

Last night it was a small helping of rice. Today, I’ve already passed up fruits and I’m going to pass … Continue reading So Much Easier

“I remember this photo of Ali, running along the beach, on the sand in combat boots, so his boxing shoes … Continue reading IOTD

Yeah, so new term I recently encountered has done an admirable job of characterizing my recent return to the trail. … Continue reading UltraHiker?

I’ve been rebuilding my PNW running kit and in doing so I’ve been reviewing why my it works so well … Continue reading Trail Running in the Rain

About two-thirds of the way through the month I wrote Yitka at Trail Runner magazine. The topic announcement for the … Continue reading July Trail Runner Blog Symposium

In 2009 I ran nearly every day during the month of August. I don’t recall the exact amount, but I … Continue reading WTA Hike-A-Thon 2014

\Not everyone wakes up in the morning and says “Damn, I need some miles today,” but today that is exactly … Continue reading Epic Run Day

Admin

Yeah nerds, you heard me right. Bills paid, laundry is done, and I nabbed a few hundred words toward the … Continue reading I’m Outta Here

First thing I have to say about this run is “I can’t find my heart rate monitor.” The second thing … Continue reading Tabeguache, Ahhhhh!