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Adulting

I just dropped A-bear off at school for his second day of second grade. This morning slipped away about as fast as summer seems to have disappeared. The vine maples are turning and there is an undeniable crispness in the air that I’d bottle for later consumption. This is, without a question, my favorite season of any year.

Right now I’m sitting at my local coffee shop trying to get the words flowing. Back at base camp, I’ve got about fifty unfinished projects demanding my attention. Some of them should be addressed before the weather gets colder or wetter or windy. Others, they’re just part of the process between the start and the end.

That’s what most of much of this is, isn’t it? The milestones that mark our lives are more often than not just piles of folded laundry or a freshly mopped kitchen. Transitory tasks completed in a moment and lost to time as quickly as a season.

This autumn I’m okay with that, I’ve made my peace. Don’t curse me, don’t condemn me to live through interesting times.

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Leave a comment Posted on Patreon, Uncategorized, Writing

A Creative Update

It’s about time for one of these. I know last winter I posted about restarting my Patreon and then went radio silent for a long dark time. Having a neurological scare like I did will tend to do that to just about anyone. But wow! It’s like summer out there. My kids are home from school, and I have been writing.

What’s the WIP?

I’m about 3,000 words into an exploration of a multiverse that fragments along the borders of possibilities. My protagonist is learning the ropes from someone more experienced than herself, and I’m poking artists for cover work.

Plus, I’m enjoying writing this story. Infinite possibility imbues the freedom of breaking one’s own rules. No datum, no Amber, no center means I can turn the dials well past eleven to see what happens when the first one is set to -∏, and the next one shows “blue.” Let’s run this baby at Ludicrous for a while.

So, the reason I’m writing this post is to determine who, if anyone, is interested in reading this as a series. Most of you are probably going to see a notification from Patreon or WordPress and immediately move said email into the trash bin, but I’m willing to twist the setting on the possibility that at least some of you will a) read the post and b) reply with anticipation. Even if that’s beyond the boundary of what is possible, get ready, new stories are coming soon.

Leave a comment Posted on Uncategorized, Writing

WIP

The ball is metaphorically rolling up here in the thankfully gray Pacific North West. Much has happened since my last update. I ran across the Grand Canyon after a Mark Watney-esk road trip to into the heart of the early summer heat of the desert South West. A-bear and J-bug are now both out of school (yay me! another year of education down) and Tess is plugging away at the Zu.

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What I’ve Been Reading

“The Timber Press Guide to Vegetable Gardening in the Pacific Northwest” and other similar. Over the last month or so I’ve actually gone through a stack of gardening books like this one. The library has been my friend.

One of the questions I’ve wanted to answer for myself is “Could Mark Watney have done better for himself if he’d grown his potatoes in towers?” The hypothetical answer is yes, he missed a real opportunity for closed-loop sustainability caloric efficiency given his habitat’s space limitations.

I’ve also re-read “The Martian” (at A-bear’s request). Still a great story, and yes the book is better than the movie.

Finally, I’m on book seven of Roger Zelazny’s Princes of Amber series. It’s rolling along well and Wil Wheaton was an excellent choice to read the Murlin segments of the story. One of the things I really enjoy is how you can see the author’s development reflected in his characters over time. Zelazny was arguably a lot more misogynistic and self-centered, much like Corwin, at the beginning of the saga, then nearer its end. Life seems to have tempered his protagonists and that’s refreshing.

Sitting here, I’m thinking that I really need to keep better track of what I’m reading. I’ve gone through a considerable stack of paper books and a few electronic titles as well, but right now I can’t recall a single title. Maybe I’ll resolve to get back on Goodreads or something.

What I’m Writing

I’ve been sort of reviewing the idea of a multiverse through which we can negotiate space-time by pinching possibilities together. Something like a nearness of world’s theory realized in a modern setting. Think Pratchett’s Long Earth series but in a chaotic, non-linear network of possibilities that can and will become weird. Yes, it’s walking along the rim of those deep Slipstream canyons, but that’s where all the best views are.

I’ve passed on a couple of non-fiction pieces mostly because the amount of work necessary for doing the story right far exceeds the compensation. Writing is not an expensive hobby. If your business model requires me to absorb its costs to produce content we’re not going to have a deal. C’est la vie.

Leave a comment Posted on Endurance, Trail Running, Training, Uncategorized

Going Keto, Going Long

Okay, so really slow start today. Woke up, made coffee, got breakfast into the boy and then took him to Minglemint for the second cup. At this point, I’d only eaten about a quarter of a banana he’d refused to eat.

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Ran some errands after drop off, sipping coffee the whole time. Made that second cup last a long while. Came home and cleaned downstairs until about 11:30. Then geared up and hit the trail. My vivosmart HR+ would not sync with the satellites so I put on the old forerunner 910xt (without heart rate monitor) and took off.

Went down to the beach twice, which gave me some elevation today. Dog was mostly cool the whole way, save a minor incident with a labradoodle on the way up from the beach the first time. Right knee has a minor twinge on the inside and below the patella. Lower, right side back is a little sore. Right shoulder behind scapula is a little sore.

Save that bite of banana this morning I haven’t eaten since yesterday at about 1730. Sweaty, stinky and burning off that belly.

https://www.strava.com/activities/1576645105/embed/1b4d93042379a47b1a8e0aeed141343a09587cf6

Leave a comment Posted on Endurance, Trail Running, Training

So Much Easier

Last night it was a small helping of rice. Today, I’ve already passed up fruits and I’m going to pass on Tuesday afternoon gluten-free pizza Aral and I traditionally eat. I’m well on my way to ketosis. And the surprising thing is that this brush with it doesn’t seem all that difficult. I’m not craving much … of anything. And that’s great!

Swelling my hands and feet has been eliminated. My back, while a bit stiff from ripping up grass in the yard in preparation for the garden, isn’t hurting. I don’t even feel a twinge in my right knee after rolling an ankle and banging it good on yesterday’s run.

Tonight, I’ve got to take the boy to his piano lesson. I think I’m feeling up for a light run as the sun sets, and man does that feel good. I’m going to light up the night.

Leave a comment Posted on Endurance, Trail Running, Training, Uncategorized

Crawling into Bed

Ugh! Today was my first time in a long while doing sprints. Just two, all out up a hill, and apparently my heart rate monitor doesn’t read as well when my body is pouring perspiration all over it, but there it is. I’ve been cleaning since I got back and right now I’m also dragging an amazing amount of ass. OMG get the Led out, cause this is epic fatigue.

Okay, yeah I know why I’m doing this. Desensitization to pain, improved aerobic ceiling, and hormonal and metabolic response to name but a few reasons. But it’s difficult to remember that, anything actually, when you’re a couple deep breaths away from an involuntary nap.

Tonight, my friends, I shall crawl into bed with the all the dignity due to an extremely tired person.

Leave a comment Posted on Endurance, Long Distance Hiking, Racing, Trail Running, Training, UltraHike, Uncategorized

#OldManRunning

If you follow my Instagram, Strava, or Twitter feed you’ve seen that I’ve been getting out again. The change came after a conversation with my cousin Chad who basically pointed out to me that I’ve been lazy curr for a good long while now. He’s totally correct, I have let myself go. And yeah, sure I’ve got a long list of excuses, but I know that’s just what they are. I’m not doing what I need to in order to provide for my own health, sanity, and happiness.

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Elements of a Whole Matt

I’ve always been a runner and a hiker, just never very fast. I’m also well beyond the time in my life where I might find success racing. Since 2012 I’ve struggled to stay active and to find the motivation to get out onto the trails and this has, in turn, created complications for me. Weight (~190 lbs [87 kg]), body image, energy levels, flexibility, and mood: all these things use to be pretty good for me, right now not so much. I’m about 25 lbs overweight (~190 lbs [87 kg]), don’t particularly like to acknowledge my self in the mirror, often feel sluggish, sore and stiff, and lose motivation to do even necessary things from time to time.

Back when none of that was a worry, I was a happy-go-lucky dude that just smiled as he went through life. I was effective, capable and ready for anything. My favorite year, in fact, was 2009 when I spent stupid amounts of time on the trail. Stupid and necessary amounts of time.

Matt, it seems, is best when he’s dusty with trail dirt.

The Goals

Okay, it’s a short list, but that’s because I’m trying to keep it simple. Unquestionably, it’s easier to reach for simple.

  • Lose about 25 lbs
  • Be able to run long distance again
  • Improve my body’s autoimmune response
  • Sleep like a rockstar
  • Travel for some running and hiking
  • Serve my wife, family and friends more effectively

We’ve been over the reasons why more times than I’d like to recount (because each time I stop running I’ve eventually got to go back to my core motivation and reexamine what the hell I’m up to). I can easily track inputs and outputs around some of this, others are less tangible. For instance, I can keep records of what I eat, how long I sleep, how much I weigh, and how much I’m exercising, but I can only track if and when I’m getting sick, not how many sicknesses I’ve been exposed to and successfully fought off. But the bottom line for all of this is an improvement in my quality of life.

Also, notice, nowhere in there does it say race. I write this as a reminder to myself, “Hey dumbass, you’re no longer racing.”

Why No Racing?

“I’m too old,” is actually a craptastic answer. There a plenty of older men and women who line up below the inflatable arch every weekend. I think a lot of this decision comes down to two elements.

Valuetanium: a heavy metal found only in the human soul which gains weight in response to the thoughts and time we put next it. Basically, for the energy and time I have to run and trek, I need to invest it in the experience and moments that time on the trail can generate. Running is a meditation, an exercise in mindfulness, and running for a race tends to devalue that experience.

Robustonium: an element found in the bone that determines a person’s grit and longevity in response to a hostile world. As my recent visits to the ER have reminded me, my time in this life is limited. My experience tells me that training to race means I’m burning my robustonium not gathering more to me. This has got to be a lifestyle change that makes me stronger.

A Call for Help

Add to the above that my best friend just asked me for some help. He’s got some of his own challenges and goals, but there’s plenty of synchronicity. So yeah, I want to be there for him as much as making these changes for myself. It’s just a kind of kismet that we’re looking to make similar improvements at about the same time.

The Plan

I’m already back on the Primal Endurance program. My diet is pretty much grain-free already, but I’ll have to work at eliminating brown rice from the mix. Add to this that I’ve been running at a low-intensity rate on a five to six-day routine while using work in my garden to add explosive core strength “workouts” into the mix. All of this is governed by my heart rate as I pursue efficient Aerobic base building over an eight week period. My Garmin VivoSmart HR+ sits on my wrist and vibrates whenever I’m overdoing it, and I’m responding and slowing down when it does. Sleep remains a challenge, but I’ve made some profound changes in my sleep hygiene habits and with the exertion of exercise I’ve actually been doing pretty well.

I’m encouraging my friend to take similar steps in this direction too. Just knowing that there’s someone else out there suffering through the first month of metabolic fat-adaptation or sweating up a hill seems to help me mentally.

Finally, I just ordered some more parts for my van. A pair of *new* transmission mounts, the old ones are all cracked and need to be replaced before I kill the transmission. That travel bullet needs some attention too. Yes, there are a lot of things that I need to take care of on my van and I’m going to address these systematically so that as my abilities return to me I can reach the high country trails.